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BOSU® Mindful Movement & Mobility - 30th of June 2019

BOSU® Mindful Movement & Mobility - 201
BOSU® Mindful Movement & Mobility - 201
€150.00 incl. VAT

Brand: BOSU

Code:BOSU - 201

In Stock

Place: Rehab2Perform – Limassol

Date: 30th of June 2019

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Product Description

In this evolved body weight training workshop, explore multi-dimensional methods to effectively create a stronger body and improve core function. Utilizing the unique features of the BOSU® Balance Trainer and the principles of fascial line training, learn movement complexes to build total body strength, stability and mobility, with a focus on integrated, mindful movement. Examine common mobility and stability imbalances and discover how to correct them by creating movement efficiency through the trunk, hips and shoulder complex. Practice breathing techniques that will enhance core activation and enrich the quality of every movement. Prepare to be challenged with advanced training techniques and new ideas!

Upon completion of this course, participants will be able to:

  • Explain the benefits of mindful movement training and the concept of movement quality over quantity.
  • Discuss and demonstrate examples of stability / mobility imbalances and appropriate solutions
  • Understand the fascial matrix and principles of fascial line training
  • Demonstrate detailed exercise breakdowns for each movement complex with progressions and regressions
  • Teach several exercise complexes with breathing techniques and mindful movement cueing

Date: 30th of June 2019 | Day: Sunday

Time: 9:00 - 14:00 | Course Duration: 4 hours 

Place: Rehab2Perform - Limassol

Education Supervision: Jeremy Boyd

Language: English

Course Credits: Participants will receive the BOSU® Mindful Movement & Mobility Manual, CEC/CEUs: ACE 0.4; AFAA 4; NASM .4; PTA Global 4.0, canfitpro 2 (PTS, FIS)

Facility Equipment Requirements: BOSU® Balance Trainer 1:1; BOSU® Soft Fitness Ball 1:1

Price: Early Birds: 130€ | Regular Price: 150€ | 3 x BOSU Courses: 350€

Special Offer: Buy ANY of the following BOSU Products in Full Price and Get 1 Course on Free:

   1. BOSU® Balance Trainer - Commercial         | 230€


   3. BOSU® Balance Trainer – PRO                    | 260€

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